Black Bean Soup recipe : Packed with Protein and Flavor

Black bean soup is a hearty, protein-rich dish with bold, comforting flavors. This versatile soup is delicious as a main course or as a starter, and it’s packed with fiber and nutrients. With simple ingredients and a bit of spice, this dish is both satisfying and easy to make.

Ingredients (Serves 4-6):

For the Soup:

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 garlic cloves, minced
• 1 red bell pepper, diced
• 1 jalapeño or serrano pepper, minced (optional, for heat)
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon chili powder
• 1/4 teaspoon ground coriander (optional)
• 4 cups (2 cans, 800 g) black beans, drained and rinsed
• 4 cups vegetable or chicken broth
• 1 can (14 oz / 400 g) diced tomatoes
• 1 teaspoon salt (adjust to taste)
• 1/2 teaspoon black pepper
• Juice of 1 lime

Optional Garnishes:

• Fresh cilantro, chopped
• Sour cream or Greek yogurt
• Diced avocado
• Crumbled queso fresco or shredded cheddar cheese
• Tortilla chips or strips
• Lime wedges

Steps to Prepare:

1. Sauté the Vegetables:

1. Heat the olive oil in a large pot over medium heat.
2. Add the onion and sauté for 4-5 minutes until soft and translucent.
3. Stir in the garlic, red bell pepper, and jalapeño, cooking for another 3 minutes.

2. Add the Spices:

1. Sprinkle in the cumin, smoked paprika, chili powder, and ground coriander (if using).
2. Stir for about 1 minute to toast the spices and release their aromas.

3. Add the Beans and Liquid:

1. Add the black beans, diced tomatoes, and broth to the pot. Stir well to combine.
2. Bring the soup to a boil, then reduce the heat to a simmer.

4. Simmer and Blend:

1. Simmer the soup for 20-25 minutes, stirring occasionally.
2. Using an immersion blender, blend the soup partially for a creamy texture while leaving some beans whole. Alternatively, transfer half the soup to a blender, puree it, and return it to the pot.

5. Finish and Serve:

1. Stir in the lime juice and taste for seasoning, adjusting with more salt or pepper if needed.
2. Ladle the soup into bowls and garnish with your favorite toppings, such as cilantro, sour cream, or avocado.

Serving Suggestions:

• Pair the soup with warm cornbread, crusty bread, or rice for a complete meal.
• Serve alongside a fresh green salad or guacamole for a Mexican-inspired spread.

Tips for the Best Black Bean Soup:

• Beans: Use canned beans for convenience or cook dried black beans from scratch for a richer flavor.
• Heat Level: Adjust the spice by adding or reducing jalapeños or chili powder.
• Make It Vegan: Use vegetable broth and skip the cheese and sour cream toppings.
• Thicker Soup: Simmer longer to reduce liquid or blend more beans for a creamier consistency.

Packed with plant-based protein, rich flavors, and endless topping options, black bean soup is a comforting dish that’s perfect for any occasion. Easy to make and even better the next day, this soup is a go-to for busy weeknights or casual gatherings. Enjoy!