Moroccan Fish Tagine Recipe

A classic Moroccan dish, this fish tagine combines tender white fish, a rich tomato-based sauce, briny olives, and fragrant spices. It’s an easy, healthy, and flavorful recipe that brings the essence of Moroccan cuisine to your table.

Ingredients

For the Fish Marinade:

• 4 white fish fillets (cod, sea bass, or halibut)
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 garlic cloves, minced
• 1 tsp paprika
• 1/2 tsp ground cumin
• 1/2 tsp salt

For the Tagine Base:

• 2 tbsp olive oil
• 1 large onion, thinly sliced
• 2 garlic cloves, minced
• 3 medium tomatoes, grated (or 1 can diced tomatoes)
• 1/2 cup green or black olives, pitted
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh cilantro, chopped
• 1 tsp paprika
• 1/2 tsp turmeric
• 1/2 tsp ground cumin
• 1/4 tsp cayenne pepper (optional)
• 1 cup water or fish stock
• Lemon slices, for garnish

Instructions

1. Marinate the Fish:
   • In a bowl, mix olive oil, lemon juice, garlic, paprika, cumin, and salt.
   • Rub the marinade over the fish fillets, ensuring they are evenly coated.
   • Cover and let marinate in the refrigerator for 30 minutes to 1 hour.
2. Prepare the Tagine Base:
   • Heat olive oil in a large tagine or deep skillet over medium heat.
   • Add onions and garlic, and sauté until softened, about 5 minutes.
   • Stir in the grated tomatoes, paprika, turmeric, cumin, cayenne pepper, parsley, and cilantro.
   • Pour in the water or fish stock, stir, and let the sauce simmer for 10 minutes.
3. Add the Fish:
   • Nestle the marinated fish fillets into the sauce, ensuring they are partially submerged.
   • Scatter the olives around the fish.
   • Cover the tagine or skillet and let the fish simmer gently for 15–20 minutes, or until cooked through and flaky.
4. Serve:
   • Garnish with lemon slices and additional parsley or cilantro if desired.
   • Serve hot with crusty bread, steamed rice, or Moroccan couscous.

Tips:

• You can add vegetables like potatoes, carrots, or bell peppers to the tagine for a heartier meal.
• If you don’t have a tagine, a heavy-bottomed pot or skillet with a lid works perfectly.

Enjoy the warm and vibrant flavors of Morocco with this delightful fish tagine!