Sellou, also known as Sfouf, is a rich and nutty Moroccan treat made with roasted flour, ground almonds, sesame seeds, and spices. This traditional energy-packed dessert is particularly popular during Ramadan and special occasions like weddings. It has a crumbly texture and a delightful flavor enhanced by warm spices and honey.
Ingredients
Dry Ingredients:
- 2 cups (250g) all-purpose flour
- 1 cup (150g) sesame seeds (toasted and ground)
- 1 cup (150g) almonds (blanched, toasted, and ground)
- 1/2 cup (70g) walnuts or peanuts (optional, toasted and ground)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground anise seeds (optional)
- 1/4 teaspoon ground ginger
Wet Ingredients:
- 1/2 cup (120ml) melted unsalted butter
- 1/4 cup (60ml) vegetable oil
- 1/2 cup (125ml) honey (or adjust to taste)
Garnish:
- Whole almonds, sesame seeds, or powdered sugar (optional)
Instructions
1. Prepare the Flour
- Spread the flour evenly on a baking sheet.
- Roast in a preheated oven at 350°F (180°C) for about 20-25 minutes, stirring occasionally until lightly browned.
- Let it cool completely, then sift the flour to remove any lumps.
2. Toast the Sesame Seeds and Almonds
- Toast the sesame seeds in a dry skillet over medium heat until golden and aromatic. Grind finely.
- Toast the almonds until golden, then grind into a fine or coarse texture, depending on preference.
3. Mix the Dry Ingredients
- In a large bowl, combine the roasted flour, ground sesame seeds, ground almonds, and spices (cinnamon, anise, ginger). Mix well.
4. Incorporate the Wet Ingredients
- Add the melted butter, vegetable oil, and honey to the dry mixture.
- Mix thoroughly until the mixture is crumbly but holds together when pressed. Adjust the amount of honey or oil if needed.
5. Shape the Sellou
- Transfer the mixture to a serving dish or mold. Press it firmly to compact the mixture.
- Alternatively, shape into small balls or mounds for individual servings.
6. Garnish and Serve
- Garnish with whole almonds, sesame seeds, or a dusting of powdered sugar.
- Serve at room temperature with Moroccan mint tea.
Tips and Variations
- Storage: Sellou keeps well in an airtight container for up to 2 weeks. For longer storage, refrigerate or freeze.
- Spice Adjustment: Feel free to add more cinnamon or anise for a bolder flavor.
- Texture: Adjust the grinding of almonds and sesame seeds for a chunkier or smoother texture.
- Healthier Option: Substitute white flour with whole wheat flour or almond flour for a nutritious twist.
This energy-packed sweet treat is a beloved Moroccan classic. Its nutty, spiced flavor and crumbly texture make it a standout dessert, especially during Ramadan or alongside tea!
