Golden Lentil and Coconut Curry Soup: A Vegan Delight

This vibrant and nourishing soup combines the warmth of curry spices with creamy coconut milk and protein-packed lentils. It’s hearty, flavorful, and perfect for a wholesome meal.

Ingredients

• 1 tablespoon coconut oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon fresh ginger, grated
• 2 teaspoons curry powder
• 1 teaspoon turmeric powder
• 1/2 teaspoon ground cumin
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 can (14 oz) coconut milk
• 1 medium sweet potato, peeled and diced
• 1 cup diced tomatoes (fresh or canned)
• Salt and pepper to taste
• Juice of 1 lime
• 1/4 cup fresh cilantro, chopped (for garnish)

Instructions

1. Sauté the Aromatics

1. Heat the coconut oil in a large pot over medium heat.
2. Add the onion and sauté for 5-7 minutes until softened.
3. Stir in the garlic, ginger, curry powder, turmeric, cumin, and cayenne pepper (if using). Cook for 1-2 minutes, stirring, until fragrant.

2. Add Lentils and Vegetables

1. Add the rinsed lentils, vegetable broth, coconut milk, sweet potato, and diced tomatoes to the pot.
2. Stir well to combine and bring to a boil.

3. Simmer the Soup

1. Reduce the heat to low, cover, and let the soup simmer for 20-25 minutes, or until the lentils and sweet potato are tender.
2. Stir occasionally to prevent sticking and ensure even cooking.

4. Season and Finish

1. Season the soup with salt and pepper to taste.
2. Stir in the lime juice for a bright, tangy finish.

5. Serve and Garnish

1. Ladle the soup into bowls.
2. Garnish with fresh cilantro and serve with warm naan bread or steamed rice on the side.

Tips for the Perfect Golden Lentil and Coconut Curry Soup

• Customize Veggies: Add spinach, kale, or zucchini for extra greens.
• Adjust Spice Level: Omit cayenne for a milder version or add chili flakes for extra heat.
• Thicker Texture: Blend part of the soup with an immersion blender for a creamier consistency.
• Storage: This soup stores well in the fridge for up to 4 days and freezes beautifully for up to 3 months.

This Golden Lentil and Coconut Curry Soup is a delicious and easy-to-make vegan meal that’s packed with flavor, nutrients, and warmth. Perfect for any day of the week!