Za’alook is a traditional Moroccan cooked salad made with eggplants, tomatoes, and fragrant spices. This smoky, flavorful dish is served warm or at room temperature and pairs beautifully with bread or as a side dish.
Ingredients:
- 2 medium eggplants (or 1 large), peeled and diced
- 3 large ripe tomatoes, finely chopped (or 1 cup canned crushed tomatoes)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1/4 teaspoon chili powder (optional, for heat)
- Juice of 1/2 lemon
- 2 tablespoons fresh parsley or cilantro, chopped
- Salt and pepper, to taste
Instructions:
1. Prepare the Eggplants:
- Place the diced eggplants in a colander and sprinkle with salt. Let them sit for 15-20 minutes to release their bitterness, then rinse and pat dry.
2. Cook the Eggplants:
- Heat 1 tablespoon of olive oil in a large pan over medium heat.
- Add the eggplants and cook, stirring occasionally, for about 10-15 minutes, until they are soft and slightly golden. Remove from the pan and set aside.
3. Cook the Tomatoes and Garlic:
- In the same pan, heat the remaining olive oil.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in the chopped tomatoes, paprika, cumin, chili powder (if using), salt, and pepper. Cook for about 10 minutes until the tomatoes break down into a sauce.
4. Combine and Mash:
- Return the cooked eggplants to the pan with the tomato mixture.
- Use a wooden spoon or a potato masher to mash the eggplants and tomatoes together into a chunky puree.
- Cook for another 5-7 minutes, stirring occasionally, until the flavors meld and the mixture thickens.
5. Add Lemon and Herbs:
- Stir in the lemon juice and fresh parsley or cilantro. Adjust the seasoning with more salt and pepper, if needed.
6. Serve:
- Serve warm or at room temperature with crusty bread, pita, or as a side to grilled meats or fish.
Tips for Perfect Za’alook:
- For a smoky flavor, roast or grill the eggplants before cooking.
- Add a pinch of smoked paprika for an extra layer of flavor.
- Drizzle with extra olive oil before serving for a glossy finish.
This delicious Moroccan eggplant salad is versatile, healthy, and packed with bold flavors that bring a taste of Morocco to your table!
