This recipe ensures tender and flavorful chicken breasts that are perfect for adding to salads.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika (optional)
- 1/2 teaspoon dried oregano or Italian seasoning
- Salt and freshly ground black pepper, to taste
Instructions
1. Prepare the Chicken
- Pat the chicken breasts dry with paper towels to remove excess moisture.
- Place the chicken between two sheets of plastic wrap or parchment paper and pound it to an even thickness for uniform cooking.
2. Season the Chicken
- Rub the chicken breasts with olive oil.
- In a small bowl, mix garlic powder, paprika, oregano, salt, and pepper.
- Sprinkle the seasoning mixture evenly on both sides of the chicken.
3. Cook the Chicken
Option 1: Pan-Searing (Quick and Flavorful)
- Heat a skillet or grill pan over medium heat.
- Add a drizzle of olive oil to the pan.
- Place the chicken breasts in the pan and cook for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Remove from the pan and let rest for 5 minutes before slicing.
Option 2: Baking (Healthy and Hands-Off)
- Preheat your oven to 400°F (200°C).
- Place the seasoned chicken breasts on a baking sheet lined with parchment paper or foil.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing.
4. Slice or Shred the Chicken
- Use a sharp knife to slice the chicken into thin strips or dice it into cubes, depending on your salad. Alternatively, shred it with a fork for a different texture.
Tips for Adding to Salad
- Use warm or chilled chicken depending on your preference.
- Pair it with greens, fresh veggies, fruits, nuts, or grains for a balanced salad.
- Store leftovers in an airtight container in the fridge for up to 3 days.
This versatile chicken breast recipe is easy to prepare and enhances any salad with its juicy and flavorful profile!
