Vertical ridges on nails can be caused by various factors, but one common cause is aging. As we age, the growth rate of our nails slows down, and the nail matrix, which produces new nail cells, may become less active. This can result in vertical ridges forming on the nails.
However, vertical ridges can also be a sign of certain underlying health conditions or nutritional deficiencies. Here are some potential causes:
- Dehydration: Chronic dehydration can affect nail health and contribute to the formation of ridges.
- Nutritional Deficiencies: A lack of essential nutrients such as vitamins, minerals, and proteins can impact nail health. Deficiencies in vitamins A, C, and B-complex vitamins, as well as iron and zinc, may lead to nail abnormalities, including ridges.
- Trauma or Injury: Physical trauma or injury to the nail matrix can cause irregularities in nail growth, including ridges.
- Medical Conditions: Certain medical conditions, such as psoriasis, eczema, peripheral arterial disease, and autoimmune disorders, can affect nail health and lead to the development of ridges.
- Medications: Some medications, such as retinoids used to treat acne, chemotherapy drugs, and certain antibiotics, can cause changes in nail texture and appearance, including the formation of ridges.
- Genetics: In some cases, vertical ridges may simply be a hereditary trait and not indicative of any underlying health issues.
If you notice changes in the appearance of your nails, including the development of vertical ridges, it’s essential to pay attention to any accompanying symptoms and consult with a healthcare professional if necessary. They can help determine the underlying cause and recommend appropriate treatment or lifestyle changes to improve nail health. Additionally, maintaining a balanced diet, staying hydrated, and practicing good nail care habits can help prevent and minimize nail abnormalities.
