A classic Moroccan dish, this fish tagine combines tender white fish, a rich tomato-based sauce, briny olives, and fragrant spices. It’s an easy, healthy, and flavorful recipe that brings the essence of Moroccan cuisine to your table.
Ingredients
For the Fish Marinade:
- 4 white fish fillets (cod, sea bass, or halibut)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp ground cumin
- 1/2 tsp salt
For the Tagine Base:
- 2 tbsp olive oil
- 1 large onion, thinly sliced
- 2 garlic cloves, minced
- 3 medium tomatoes, grated (or 1 can diced tomatoes)
- 1/2 cup green or black olives, pitted
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 1 tsp paprika
- 1/2 tsp turmeric
- 1/2 tsp ground cumin
- 1/4 tsp cayenne pepper (optional)
- 1 cup water or fish stock
- Lemon slices, for garnish
Instructions
- Marinate the Fish:
- In a bowl, mix olive oil, lemon juice, garlic, paprika, cumin, and salt.
- Rub the marinade over the fish fillets, ensuring they are evenly coated.
- Cover and let marinate in the refrigerator for 30 minutes to 1 hour.
- Prepare the Tagine Base:
- Heat olive oil in a large tagine or deep skillet over medium heat.
- Add onions and garlic, and sauté until softened, about 5 minutes.
- Stir in the grated tomatoes, paprika, turmeric, cumin, cayenne pepper, parsley, and cilantro.
- Pour in the water or fish stock, stir, and let the sauce simmer for 10 minutes.
- Add the Fish:
- Nestle the marinated fish fillets into the sauce, ensuring they are partially submerged.
- Scatter the olives around the fish.
- Cover the tagine or skillet and let the fish simmer gently for 15–20 minutes, or until cooked through and flaky.
- Serve:
- Garnish with lemon slices and additional parsley or cilantro if desired.
- Serve hot with crusty bread, steamed rice, or Moroccan couscous.
Tips:
- You can add vegetables like potatoes, carrots, or bell peppers to the tagine for a heartier meal.
- If you don’t have a tagine, a heavy-bottomed pot or skillet with a lid works perfectly.
Enjoy the warm and vibrant flavors of Morocco with this delightful fish tagine!
