This Chopped Kale Salad with Lemon-Parmesan Dressing is a vibrant and nutritious dish that’s easy to prepare and packed with flavor. The earthy taste of kale pairs perfectly with the tangy lemon and savory Parmesan dressing, creating a satisfying and healthy salad.
Ingredients (Serves 4)
- Kale: 1 large bunch, stems removed and leaves chopped
- Olive oil: 2 tbsp
- Lemon juice: 2 tbsp (freshly squeezed)
- Parmesan cheese: ¼ cup, freshly grated
- Garlic: 1 clove, minced
- Dijon mustard: 1 tsp
- Honey: 1 tsp (optional, for sweetness)
- Salt and pepper: To taste
- Cherry tomatoes: 1 cup, halved (optional, for added color and flavor)
- Avocado: 1, diced (optional, for added creaminess)
- Toasted pine nuts: 2 tbsp (optional, for crunch)
Instructions
- Prepare the Kale:
- Wash the kale thoroughly and remove the tough stems.
- Chop the kale into small, bite-sized pieces.
- To soften the kale, massage the leaves gently with your hands for about 1-2 minutes. This helps break down the fibers and makes the kale more tender.
- Make the Lemon-Parmesan Dressing:
- In a small bowl, whisk together olive oil, lemon juice, Parmesan cheese, minced garlic, Dijon mustard, honey (if using), salt, and pepper. Taste and adjust the seasoning as needed.
- Assemble the Salad:
- Place the chopped kale in a large mixing bowl.
- Drizzle the dressing over the kale and toss well to coat the leaves evenly.
- Add Optional Ingredients:
- Add halved cherry tomatoes, diced avocado, and toasted pine nuts for extra flavor and texture. Toss again to combine.
- Serve:
- Serve the salad immediately or refrigerate it for 15-30 minutes to let the flavors meld together.
Tips for the Best Kale Salad:
- Make it ahead: The kale can be massaged and dressed in advance, making this a great salad for meal prep. Just add the avocado and other fresh toppings right before serving.
- Protein options: Add grilled chicken, chickpeas, or quinoa to turn this salad into a complete meal.
- Flavor variations: Try adding roasted vegetables, red onion, or a sprinkle of red pepper flakes for extra flavor.
This Chopped Kale Salad with Lemon-Parmesan Dressing is a light, nutrient-packed dish that’s perfect for lunch, dinner, or as a side. It’s fresh, flavorful, and full of healthy ingredients!
