Zaalouk is a traditional Moroccan salad made from eggplants and tomatoes, seasoned with aromatic spices and olive oil. This warm, smoky, and flavorful dish is a staple in Moroccan cuisine, often served as a side dish or a dip with crusty bread.
Ingredients
- 2 large eggplants
- 3 medium ripe tomatoes, peeled and diced
- 3 tablespoons of olive oil
- 3 garlic cloves, minced
- 1 teaspoon of ground cumin
- 1 teaspoon of paprika
- 1/2 teaspoon of ground chili powder (optional)
- 1/2 teaspoon of salt (or to taste)
- 1/4 teaspoon of black pepper
- 1 tablespoon of tomato paste
- Juice of 1/2 lemon
- 2 tablespoons of chopped fresh cilantro and parsley
Instructions
1. Prepare the Eggplants
- Roast or grill the eggplants over an open flame or in the oven until the skin is charred and the flesh is soft (about 20-30 minutes).
- Once cooled, peel off the charred skin and chop the flesh into small pieces.
2. Cook the Tomatoes
- Heat olive oil in a large skillet over medium heat.
- Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in the diced tomatoes and cook until softened (about 5-7 minutes).
3. Add the Spices
- Mix in the cumin, paprika, chili powder (if using), salt, black pepper, and tomato paste.
- Cook for another 2 minutes to allow the flavors to meld.
4. Combine the Ingredients
- Add the roasted eggplant to the skillet with the tomato mixture.
- Mash the eggplant and tomatoes together using a fork or potato masher until you achieve a slightly chunky texture.
- Cook the mixture on low heat for about 10-15 minutes, stirring occasionally, until the excess liquid evaporates.
5. Final Touches
- Stir in the lemon juice, cilantro, and parsley. Adjust seasoning if needed.
6. Serve
- Zaalouk can be served warm, at room temperature, or chilled.
- Drizzle with a bit of olive oil before serving and enjoy with fresh bread, pita, or as part of a mezze platter.
Tips:
- Add Smokiness: For a more authentic flavor, grill the eggplants over an open flame.
- Texture: Adjust the consistency by mashing the ingredients to your liking—chunky or smooth.
- Variations: Add roasted bell peppers or a sprinkle of smoked paprika for an extra layer of flavor.
This hearty and nutritious salad is a delicious introduction to Moroccan cuisine, offering rich flavors and a satisfying texture!
