This zesty chicken and bean soup is a flavorful, healthy dish packed with protein and brightened by fresh cilantro and lime. Perfect for a quick dinner or meal prep!
Ingredients
- 1 tbsp olive oil
- 1 lb (450 g) chicken breasts or thighs, diced
- 1 onion, diced
- 3 garlic cloves, minced
- 1 bell pepper, diced (any color)
- 1 jalapeño, minced (optional, for heat)
- 1 tsp ground cumin
- 1 tsp smoked paprika
- ½ tsp chili powder
- 4 cups (1 L) chicken broth
- 1 (14 oz/400 g) can diced tomatoes, with juices
- 1 (14 oz/400 g) can black beans, drained and rinsed
- 1 (14 oz/400 g) can white beans, drained and rinsed
- 1 cup (150 g) frozen or canned corn
- Salt and pepper, to taste
- Juice of 1 lime
- 2 tbsp fresh cilantro, chopped
Optional Garnishes
- Sliced avocado
- Sour cream or Greek yogurt
- Shredded cheese
- Tortilla strips or chips
Instructions
Cook the Chicken
- Heat olive oil in a large pot over medium heat. Add diced chicken, season with salt and pepper, and cook until browned on all sides. Remove and set aside.
Sauté the Vegetables
- In the same pot, add onion, bell pepper, and jalapeño. Cook for 3-4 minutes until softened. Stir in garlic and cook for another minute.
Add Spices and Liquid
- Sprinkle cumin, smoked paprika, and chili powder over the vegetables, stirring to coat.
- Add chicken broth, diced tomatoes (with juices), and cooked chicken back to the pot. Bring to a boil.
Simmer the Soup
- Reduce the heat to low and stir in the black beans, white beans, and corn. Simmer for 15-20 minutes to allow the flavors to meld.
Finish with Lime and Cilantro
- Stir in lime juice and fresh cilantro just before serving. Adjust seasoning with salt and pepper as needed.
Serve
- Ladle the soup into bowls and garnish with your favorite toppings. Serve with crusty bread, tortilla chips, or a side of rice.
Tips
- For a thicker soup, mash some of the beans with a fork before adding them.
- Swap chicken for turkey or make it vegetarian by using extra beans and vegetable broth.
- Add extra lime juice for a tangier flavor or a dash of hot sauce for more heat.
Enjoy this vibrant and hearty soup that brings a zesty twist to classic chicken and bean combinations!
