Tuscan White Bean Soup with Kale and Sausage

This hearty and flavorful soup is a classic Italian dish, combining creamy white beans, tender kale, and savory sausage in a rich, herb-infused broth. Perfect for cozy dinners or meal prep, it’s a comforting bowl of goodness.

Ingredients

• 2 tablespoons olive oil
• 1 pound Italian sausage (mild or spicy), casings removed
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes (optional)
• 4 cups chicken broth
• 1 can (14 oz) diced tomatoes
• 2 cans (14 oz each) white beans (cannellini or great northern), drained and rinsed
• 3 cups kale, chopped (stems removed)
• Salt and freshly ground black pepper, to taste
• Fresh parsley and grated Parmesan cheese, for garnish

Instructions

1. Cook the Sausage

1. Heat olive oil in a large pot over medium heat.
2. Add the sausage and cook, breaking it into crumbles, until browned and cooked through. Remove and set aside.

2. Sauté the Vegetables

1. In the same pot, add the onion, carrots, and celery. Sauté for 5-7 minutes until softened.
2. Add the garlic, thyme, oregano, and red pepper flakes, and cook for another minute until fragrant.

3. Build the Soup

1. Pour in the chicken broth and diced tomatoes, stirring to combine.
2. Add the white beans and bring the soup to a simmer.

4. Add Kale and Sausage

1. Stir in the chopped kale and cooked sausage. Simmer for 10-15 minutes until the kale is tender and flavors are well blended.
2. Season with salt and pepper to taste.

5. Serve and Garnish

1. Ladle the soup into bowls and garnish with fresh parsley and grated Parmesan cheese.
2. Serve with crusty bread or breadsticks for dipping.

Tips for the Best Tuscan White Bean Soup

• Make it Creamy: Blend a portion of the soup (before adding the kale) for a thicker texture.
• Vegetarian Option: Use vegetable broth and substitute sausage with plant-based sausage or mushrooms.
• Extra Herbs: Add a bay leaf during simmering for an extra layer of flavor.
• Meal Prep Friendly: This soup reheats beautifully and tastes even better the next day.

Enjoy this Tuscan White Bean Soup with Kale and Sausage as a wholesome, satisfying meal that brings a taste of Italy to your table!