Sellou (also known as Sfouf or Zmita) is a traditional Moroccan dessert that’s often enjoyed during Ramadan or at special occasions. This rich, nutty dish is made with toasted flour, almonds, sesame seeds, and a mix of aromatic spices, offering a delightful combination of flavors and a boost of energy. It’s a great way to break your fast or enjoy as a snack with tea.
Ingredients
- 2 cups all-purpose flour
- 1 cup almonds, toasted and finely ground
- 1/2 cup sesame seeds, toasted
- 1/2 cup powdered sugar
- 1/4 cup ghee or unsalted butter
- 1/4 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground nutmeg
- 1/2 cup honey (or to taste)
- 1/2 cup warm water (to adjust the consistency)
- A pinch of salt
Instructions
1. Toast the Flour
- In a large pan over medium heat, dry-toast the flour, stirring constantly, until it turns golden brown and develops a nutty aroma (about 10-12 minutes). Be sure not to burn the flour. Remove from heat and let it cool.
2. Toast the Sesame Seeds and Almonds
- In a separate pan, toast the sesame seeds until golden brown (about 3-4 minutes).
- Toast the almonds in the same pan or oven until lightly browned. Then, finely grind them in a food processor or by hand.
3. Combine the Ingredients
- In a large mixing bowl, combine the toasted flour, ground almonds, toasted sesame seeds, powdered sugar, cinnamon, ginger, nutmeg, and a pinch of salt.
4. Add the Ghee or Butter
- Melt the ghee or butter in a pan and pour it over the dry ingredients. Mix well to ensure the fat is absorbed by the flour and nuts, giving the mixture a smooth texture.
5. Add the Honey and Water
- Slowly add the honey to the mixture and stir well.
- Gradually add warm water, a little at a time, until you achieve a thick, paste-like consistency. You may not need all the water, so adjust as necessary.
6. Shape and Serve
- Once the mixture has cooled down a bit, shape it into small portions or roll it into balls. Alternatively, you can press it into a flat dish to cut into slices.
- Garnish with extra toasted almonds or sesame seeds, if desired.
Serving Tips
- Storage: Store Sellou in an airtight container at room temperature for up to a week.
- Serving: Serve with Moroccan mint tea or as part of a traditional Moroccan Iftar. It’s also great for gifting or enjoying after a long day of fasting.
Enjoy the rich, nutty goodness of Sellou, a perfect energy-boosting treat for any occasion!
