How long should i cook salmon in the oven ?

The cooking time for salmon in the oven depends on the thickness of the fillet and the desired level of doneness. Here’s a general guideline:

Temperature: Preheat your oven to 375-400°F (190-200°C).
Cooking Time:
- For a standard fillet (about 1 inch thick): Bake for 12-15 minutes.
- For thicker fillets (1.5 inches or more): Bake for 15-20 minutes.
- For thinner fillets (less than 1 inch): Check after 10 minutes.

The salmon is done when it flakes easily with a fork and is opaque in the center.
The internal temperature should reach 145°F (63°C) for fully cooked salmon, as recommended by the USDA.
For a moister and slightly less cooked interior, you can aim for an internal temperature of around 135°F (57°C) and let the fish rest for a few minutes, during which it will continue to cook slightly.

Covering with Foil: You can cover the salmon with aluminum foil for the first part of cooking to keep it moist, then uncover it in the last few minutes to allow it to develop a nice color and texture.
Seasoning: Use a variety of herbs, spices, and marinades to enhance the flavor. Lemon, garlic, dill, and butter are popular choices.
Baking on Parchment: Place the salmon on a parchment-lined baking sheet to prevent sticking and make cleanup easier.

Always consider the thickness of your salmon and your oven’s efficiency when determining the exact cooking time.